Working from the sofa can cause neck pain, stiffness, and poor posture if you sit in the wrong position for long hours. Neck pain from working on sofa is a common problem that can lead to discomfort and neck strain.

Simple changes like maintaining good posture, adjusting laptop height, using neck support, and taking regular breaks can make a difference. This article explains practical neck care tips to reduce discomfort and maintain a healthy neck while working from home.

#NeckPainfromWorkingonSofa

https://vivosleep.com/blogs/learn/neck-care-work-from-sofa

In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains:

✅How prolonged sitting affects your muscles and joints

✅Why poor posture can cause discomfort

✅Common warning signs of postural strain

✅Practical ways to improve posture and movement

✅Tips for staying comfortable throughout the day

🪑 Sit better and move with ease—schedule your visit today!

📞(587) 410-4838

🌐 www.rutherfordphysiotherapy.ca

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