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adicionou um novo artigo Fitness

2026-10-28 15:06:54

Snow Shovelling and Back Pain Common Mistakes That Strain Your Lower Back

Snow shovelling is a regular part of winter life in Edmonton. After a heavy snowfall, clearing the driveway, walkway, or front steps may feel like a simple household task. However, lifting heavy snow, twisting your body, and working for a long time may put extra strain on your lower back. Many people notice back pain after shovelling snow. Some feel soreness soon after finishing, while others...

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