Does sitting for long hours leave your neck, shoulders, or lower back feeling sore and stiff?In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains:✅How prolonged sitting affects your muscles and joints✅Why poor posture can cause discomfort✅Common warning signs of postural strain✅Practical ways to improve posture and movement✅Tips for staying comfortable throughout the day🪑 Sit better and move with ease—schedule your visit today!📞(587) 410-4838🌐 www.rutherfordphysiotherapy.ca#PosturalStrain #SittingPain #PoorPosture #PostureCorrection #BackPain #NeckPain #ShoulderPain #Physiotherapy #Ergonomics #healthyposture #rutherfordphysiotherapy