Treatment exercises for whiplash generally move through three recognizable phases — calming the acute symptoms, restoring normal range of motion, then rebuilding the strength that keeps the problem from quietly returning once you're back to regular activity. InStep Physical Therapy's Edmonton physiotherapists guide patients through each phase based on genuine clinical response, not a fixed week-by-week schedule applied regardless of how an individual neck is actually healing. Our team tracks your progress at each visit, adjusting intensity as your tolerance for movement genuinely improves.
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