Find Your Rhythm: How Cadence, Resistance and Position Change an Exercise Bike Workout
An exercise bike can look like one of the simplest pieces of cardio equipment in a home gym.
Sit down, start pedalling, and keep going.
But there is much more you can change than simply how long you ride.
Cadence, resistance, posture, seat position, and workout structure can all change the way an exercise bike feels. Understanding these variables can help you create more purposeful sessions...
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